Who is healthier, who insists on defecating every day or never defecates every day? Why?

It is normal to defecate every day, and there are many other benefits to defecate every day, which can avoid the accumulation of toxins. Stool not only contains a lot of toxins, but also produces a lot of harmful substances when constipation occurs. If these substances are transported to all parts of the blood and affect human organs, it will lead to many diseases. So taking it once a day can avoid the formation of these toxins, which is of great help to the regulation of the human body.

Keeping the regularity of digestive system, defecating every day is a healthy habit of excretion, which can adjust the biological clock, keep the healthy regularity of digestive system, improve the efficiency of nutrient absorption and metabolic function, and make people's body more harmonious. Defecation once a day can protect gastrointestinal mucosa and avoid visceral infection. Water is the main component of the human body, and people must drink a lot of water, about 2000 ml.

If the human body lacks water, it will not only lead to problems such as excessive internal heat and bad breath, but also directly appear on the surface, such as acne or swelling of the mouth. In short, the impact is very great. For defecation, it is closely related to health, because the intestine is the largest immune organ of the human body. If there is a problem with the intestines, there will be problems with the health of the body. Normal defecation times, three times a week, or three times a day, are normal. If it exceeds the number of times, some problems may occur, such as constipation or diarrhea, which is harmful to the body, especially constipation. Chronic constipation will not only reduce your immunity, but also lead to memory loss, insomnia, inattention, acne, high iris, and increase the risk of cardiovascular diseases.

If you drink enough water, it can help your body to metabolize normally and eliminate all kinds of bad things. If you don't drink water for a long time, toxins will accumulate in the kidneys, making it difficult to excrete them, which will easily lead to kidney calculi for a long time. You may pass out unconsciously, which is a great potential risk. One thing to note is that if your routine three times a week suddenly becomes three times a day, or your routine three times a day suddenly becomes three times a week, these are exceptions. The normal frequency mentioned above is also based on the premise that your defecation habits are normal within this range. It may be that there is something wrong with the intestines, so pay attention.