Can pregnant women eat river crabs?

It is best not to eat river crabs. Although crab contains high nutritional value, it belongs to sexual cold food and has certain blood coagulation function, which may lead to miscarriage or premature birth after being eaten by pregnant women. During pregnancy, in addition to river crabs, irritating food is not allowed. During pregnancy, you should eat more nutritious food in your diet, and the supplementary nutritional drugs should be safe and balanced. If it is supplemented unilaterally, it is easy to have unnecessary diseases and defects. During pregnancy, pregnant women should not let themselves be too tired in life, but should pay attention to rest, which is conducive to their own health and the growth and development of the fetus.

Dietary considerations in the third trimester of pregnancy

In the third trimester, expectant mothers enter the final sprint stage, and the nutritional storage of mothers is particularly important. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the diet in the second trimester.

1. Diversified dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can eat less and eat more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.