The advice given in the Dietary Guidelines for China Residents is clear:
Food is diverse, mainly cereals.
Eat a dynamic balance and maintain a healthy weight.
Eat more fruits and vegetables, milk and soybeans.
Eat fish, poultry, eggs and lean meat in moderation.
Less salt, less oil, less sugar and less wine.
In addition, antioxidant foods and nutritional supplements are as follows. Eating more is good for your health;
1, tomato
Tomatoes are sold almost all year round. They are widely cultivated in the north and south of China. They can be eaten raw or made into dishes such as scrambled eggs with tomatoes and beef stew with tomatoes. Tomatoes are rich in carotene, vitamins C and B, and lycopene. The inhibitory effect of lycopene on harmful free radicals is about 10 times that of vitamin E, and the calorie of tomato is also very low. The nutritional energy of tomato per 100 g is1kcal, which is suitable for girls.
2. Blueberries
People all know that blueberries can protect eyesight, prevent eye fatigue and prevent myopia. Why do blueberries work? Because it is rich in anthocyanins. Anthocyanin is a very important plant water-soluble pigment, a pure natural anti-aging nutritional supplement and the most effective antioxidant bioactive agent discovered by human beings at present. Anthocyanins in blueberries are not only rich in content, but also rich in variety, which helps to remove redundant free radicals from human body.
3. Grapes
Grape is a common fruit, which is rich in glucose and contains vitamins such as vitamin C and vitamin B6. The content of proanthocyanidins in grape seeds is higher than that in other parts of grapes and most other fruit trees. However, if grape seeds are swallowed raw, it will put pressure on the digestive system and it is not easy to absorb anthocyanins.