How to eat fish healthily? Thank you, and God bless you.

Steam is the best. Can best retain the nutrition of fish. But northerners generally don't like it, because their mouths are heavy and they prefer braised dishes. There is also a scientific suggestion, that is, from the moment the fish dies, it begins to deteriorate and rot. (invisible, but real. It's really getting worse. So, if you want the best, eat it alive and kill it. Understand? If you want to eat nutrition, you should eat healthily ~ ~ ~