Hamburgers are mainly composed of two buns with a meat pie, sliced meat and ham (or other foods, such as vegetable leaves and sauces). The nutritional problems in hamburgers mainly include:
1. Hamburg blank contains more fat, and at present, "hydrogenated vegetable oil" is widely used, which contains more "trans fatty acids", which is harmful. This problem also exists in quite a few ordinary breads. This problem can be solved if hydrogenated vegetable oil is not used in the processing and the amount of oil used in bread is reduced.
2. Meat patties are actually meat patties, and the quality of meat used for mashing and stuffing is worthy of attention. In order to reduce costs, some enterprises or fast food restaurants use low-quality meat or even leftover bits and pieces as fillings. After "careful" seasoning, I can't eat it at all. Jiaozi made by food processing enterprises or restaurants also has this problem. Just like jiaozi, this problem can be solved if you cook at home and choose the best and most reliable meat to make hamburgers.
In order to taste better, too much oil is added to the meat pie stuffing, and it is often animal oil (butter, cream). Animal oil contains a lot of saturated fatty acids, which is not good for health. Even vegetable oil, if used too much, is harmful. It's the same in jiaozi. It is also harmful to add a lot of vegetable oil or animal oil in order to taste delicious. Therefore, when making meat stuffing, put less vegetable oil and don't use animal oil to avoid making hamburgers or jiaozi into junk food.
4. Using fried meat to make hamburgers, such as chicken legs, the quality of meat is generally better than that of meat stuffing, but frying will inevitably bring a lot of fat. Hydrogenated vegetable oil is widely used in restaurants and food processing enterprises. Therefore, we can use the methods of roasting and frying with less oil instead of frying to cook the meat pieces.
Hamburgers produced by food processing enterprises should be put on supermarket shelves and not sold in cold storage. To avoid corruption, preservatives are often used. In order to improve the color and flavor, other food additives can be used. All these have increased the potential safety hazards of hamburgers and reduced their nutritional quality.
6. Lack of vegetables. There are generally too few vegetables in hamburgers, mostly just for decoration, which can hardly play a nutritional role and is not conducive to nutritional balance. When wrapping jiaozi, the same problem will occur when there is more meat and less vegetables in the stuffing. If you can increase the entrainment of vegetables, or add some vegetables when eating hamburgers, you can solve this problem.
Hamburg may be innocent, but hamburgers are prone to accidents, because most meals are accompanied by high-calorie and high-fat snacks such as French fries and fried onion rings. A medium-sized French fries has 349 calories and a fat of 15.9g, which is similar to a beef burger. It is recommended that you try to avoid frying and meat snacks; You can order a vegetable salad or use corn kernels instead of French fries. "A hamburger, protein is enough, carbohydrates are a little insufficient, fiber is lacking, and vegetables should be added." .
Although we can choose a healthier taste among many hamburgers, hamburger steaks always need to add fat to taste juicy, and the saturated fat is not too low. The saturated fat of beef burger is 2.4g, that of 5-inch giant double cheese beef bacon burger is 22g, and the daily intake of saturated fat is about 2 1-27g. Excessive intake will lead to increased cholesterol, blocked blood vessels and increased risk of cardiovascular disease. It is recommended to "enjoy it once in a while".