Quewuxing healthy diet

Huangdi Neijing holds that the five colors are connected with the five internal organs, white enters the lungs, yellow enters the spleen, cyan enters the liver, red enters the heart and black enters the kidney. Therefore, paying attention to five-color food can nourish the five internal organs and keep healthy. Cyan corresponds to the liver, and the five elements belong to wood. Green food is beneficial to the liver and has the function of nourishing the liver. Such as various green vegetables: green vegetables, spinach, broccoli, mung beans and so on. The liver begins to understand the eyes, which can protect them and eat more green vegetables and food. Green tea can resist oxidation, delay aging and reduce the incidence of tumors and arteriosclerosis. The substances in broccoli have a good effect on protecting the liver. Red corresponds to the heart and the five elements belong to fire. Red food usually has the effects of nourishing the heart, calming the nerves, nourishing blood and promoting blood circulation. Red foods are: tomatoes, carrots, red dates, red beans, Redmi and so on. Heart governs blood. In the past, folk women were confined to the moon and used brown sugar water to replenish blood. Yellow corresponds to the spleen, and the five elements belong to the soil. Yellow food usually has the function of nourishing the spleen and stomach. Yellow food includes: potatoes, pumpkins, soybeans, millet, chestnuts, bananas and so on. Xiaomi nourishes the stomach very well. Millet pumpkin sauce is soaked in millet, peeled pumpkin, mashed with a cooking machine and steamed. White corresponds to the lungs, and the five elements belong to gold. White food usually has the effects of nourishing lung, moistening lung and relieving cough. White food such as: lily, Pak Lei, white radish, lotus root, tremella, ginkgo, garlic, etc. Black corresponds to kidney, and the five elements belong to water. Black food usually has the effects of tonifying kidney, nourishing essence and blood, and resisting aging. Such as black sesame, black fungus, black beans, black rice, kelp, black-bone chicken, seaweed and so on. 5- 10g auricularia auricula every day can effectively improve blood viscosity. There is also a folk prescription: auricularia auricula 10g, 50g of lean meat, 3 slices of ginger, 5 pieces of jujube, 6 bowls of water, and 2 bowls of simmer, once a day, which will generally have an effect after 45 days. At the same time, be careful not to eat pig viscera, fry or barbecue. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.