1, meat cistanche jinying mutton porridge: cistanche deserticola 15g, Rosa laevigata 15g, refined mutton 100g, polished rice 100g, a little salt, 2 onions and 3 slices of ginger. First, the cistanche deserticola and Rosa laevigata are boiled in water to get juice, then mutton and japonica rice are added to cook porridge, and when cooked, salt, ginger and onion are added to cook slightly.
2. Chicken porridge with onion and red dates: red dates 10 (peeled), 5 stems of onion and chicken bones.
100g, coriander 10g, ginger 10g, japonica rice 100g. Cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander, and take it after seasoning, once a day/kloc-0.
3. eat more fruits and vegetables rich in vitamin c and vitamin a. Such as Chinese cabbage, Chinese cabbage, Chinese cabbage, white radish, apple, pear, walnut and so on.
4. Yupingfeng porridge: Radix Astragali 60g, Rhizoma Atractylodis Macrocephalae 30g, Radix Saposhnikoviae 10g, Rhizoma Zingiberis Recens 15g, and japonica rice 90- 150g. Decoct the first two herbs for half an hour, then add Radix Saposhnikoviae, and boil to get juice for later use. Cut ginger into cubes, add japonica rice and appropriate amount of water to make porridge, pour the medicine juice and mix well, and then add brown sugar or white sugar to taste, which has the effect of benefiting qi, consolidating exterior and dispelling cold.
More otolaryngology health knowledge can be found in China Otolaryngology Health Network.