1, dairy
Dairy products are a good source of high-quality protein, calcium and other nutrients. Eating more dairy products is very important for human health and is suitable for breakfast, dinner or dinner. Dairy products include all kinds of milk, yogurt, cheese, milk sticks, milkshakes, milk tablets and so on. And changing patterns often can bring freshness.
Step 2: nuts
There are many kinds of nuts, such as walnuts, melon seeds, almonds, cashews, pistachios and chestnuts. Nuts are small warehouses for micronutrients. Take walnut as an example: every 100g walnut contains 50-64g of fat, of which 7 1% is linoleic acid and 12% is linolenic acid. Protein.
3, nutritious fudge
There are many kinds of nutritious soft sweets, including west Indian cherry vitamin C soft sweets, which contain more vitamin C and have the taste of sweet cherry. There is DHA seaweed oil soft candy, the main component is DHA, and the taste is orange; There are also milk calcium fudge, which mainly contains nutrients such as calcium. The taste is yogurt. The taste and nutrition of nutritious soft candy go hand in hand and are deeply loved by consumers.
4. Bean products
Bean products are made from soybeans, adzuki beans, mung beans, peas and broad beans. Such as bean sausage, bean gluten, bean fish, shredded lamb belly, cat ears, vegetarian chicken wings, soybean ears and so on. The nutrition of bean products is mainly reflected in its rich protein content. Bean products contain essential amino acids similar to animal protein, and also contain minerals such as calcium, phosphorus, iron, vitamin B 1, B2, cellulose and so on.
But soy products do not contain cholesterol.
5. fruit
Fruits are rich in vitamin nutrition, such as kiwi fruit, fresh jujube, strawberry, loquat, orange, orange, persimmon and blueberry. Based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each.