What can I eat to promote fluid production and moisten my throat?

1, Ophiopogon japonicus, you can soak in water.

[Medicinal properties] Sweet, slightly bitter, slightly cold. Nourishing yin and moistening lung, benefiting stomach and promoting fluid production, clearing heart and removing annoyance.

2. Pierce

Efficacy: Pear is tender and juicy, sweet and sour, and rich in sugar, protein, fat, carbohydrates and vitamins, which plays an important role in human health. In medicine, it can help digestion, moisten lung and clear heart, eliminate phlegm and relieve cough. In addition, pear skin, pear leaves, flowers and roots can also be used as medicine, which has the effects of moistening lung and resolving phlegm, clearing away heat and detoxifying.

Usage: can be eaten directly, and can clear throat and reduce fire; If you eat cooked pears, you can increase the body fluid in your mouth and maintain your throat.

3. Sugarcane

Efficacy: Sugarcane is cool and sweet, and contains a lot of water. It is a good product for clearing lung and moistening throat. It contains a lot of sugar and vitamins, which can help people supplement energy and nutrition, and can also prevent and treat body fluid damage caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by lung dryness, etc. In addition, drinking its juice can also alleviate alcoholism.

Usage: It can be eaten directly or by juicing. Squeezing with Sydney juice can enhance the effect of moistening dryness and clearing lung.