Muay Thai itself is a very simple and practical martial art,
Besides being practical, it also has a good fitness effect.
So in Europe and America, many people regard Muay Thai as a fitness exercise to lose weight.
Of course, the real Muay Thai has strict physical training.
There are all kinds of hard work exercises, such as boxing, kicking sandbags, hitting the tibia with wooden sticks and so on.
But in fact, any actual martial arts has similar exercises.
Such as karate, boxing, Sanda and so on.
Without physical strength and resistance, martial arts can't really be fought.
Many people think that muay Thai players will not live long.
Mainly related to the cruelty of Muay Thai competition,
Because there are few rules and regulations, the game is all about boxing to meat.
It is common for Muay Thai players to be kicked off their ribs, leg bones and even concussions in the ring.
Over the years, most muay Thai fighters have accumulated an old injury.
This will definitely affect health and longevity;
Imagine that no matter what martial arts you practice,
If you dress up all day and get punched in the head,
How many times do you break bones a month? Can you not be short-lived
Therefore, as long as you don't participate in the real professional Muay Thai competition,
Muay Thai doesn't affect life at all.
On the contrary, it is still a good fitness and self-defense exercise!