1, subjective well-being
An important criterion of mental health is individual's subjective well-being, that is, individual's subjective feelings about their quality of life and well-being. This includes not only the satisfaction of material conditions, but also the satisfaction of life, the experience of positive emotions and the hope and expectation for the future.
2. Social adaptability
Social adaptability is the ability of individuals to interact, adapt and adjust with others and social systems in the social environment. This includes the ability to establish good interpersonal relationships with others, the ability to solve contradictions and difficulties, and the ability to adapt to different environments and roles. At the same time, social adaptation also involves a person's responsibilities and role performance in society, such as family members, job responsibilities, community participation and so on.
3. Ability to alleviate and adjust mental health problems.
The ability to alleviate and adjust mental health problems means that individuals can seek appropriate support, coping and solutions when facing psychological troubles, pressures and setbacks. This includes actively coping with challenges, seeking psychological counseling and treatment, adopting active problem-solving strategies and developing adaptive coping mechanisms.
4. Self-identity and self-esteem.
Self-identity is an individual's recognition and acceptance of his identity, role and value. Self-esteem is an individual's evaluation and feeling of his own value, ability and self-esteem. These two standards are very important to individual mental health and are closely related to self-esteem, self-confidence and self-cultivation.
5. Self-control and pressure resistance
Self-control refers to the ability of individuals to control their emotions and behaviors, including emotional management and behavioral self-discipline. Anti-pressure ability refers to the ability of individuals to remain flexible, actively respond to and adapt to the pressures and challenges in life. Self-control and anti-stress ability are the core elements of mental health, which are very important for preventing psychological problems and maintaining mental health.
abstract
Several standards of mental health include subjective well-being, social adaptability, ability to alleviate and adjust mental health problems, self-identity and self-esteem, self-control and stress resistance. These standards constitute a person's mental health. Paying attention to mental health and individual's psychological state and needs will help to improve the happiness index and quality of life of the whole society.