1. Nutritional value
It can be said that tofu is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. In some studies, a small piece of tofu is rich in nutrients such as iron, calcium, phosphorus and magnesium, which are essential trace elements for human body.
In addition, bean curd brain contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat".
Moreover, the digestion and absorption rate of tofu is as high as over 95%, so no matter the elderly or children, there is no need to worry about indigestion.
Moreover, bean curd is very rich in calcium. Usually two small pieces of tofu can meet a person's daily calcium requirement, not to mention tofu brain. Therefore, in our daily life, we can use tofu as a good calcium supplement food.
Increase appetite
Many people in life often lose their appetite, which will seriously endanger human health and gastrointestinal health in the long run. Therefore, experts remind that you should eat more food that can stimulate your appetite during your illness.
For example, bean curd brain contains a lot of minerals and trace elements, which not only effectively promotes gastrointestinal digestion, but also helps to stimulate appetite.
In addition, eating more tofu brain can also promote the growth and development of teeth and bones.
For patients with cardiovascular and cerebrovascular diseases, tofu brain should be eaten more, because it contains no cholesterol, so it is the best medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.
Estrogen supplementation
In recent years, the high incidence of gynecological diseases and gynecological tumor diseases is mainly related to the disorder and deficiency of estrogen secretion in women.
Especially in menopausal women, if estrogen secretion is disordered, it will induce various menopausal syndromes, and in severe cases, it may also cause diseases.
Tofu brain contains a lot of phytoestrogens, which can effectively promote the secretion of estrogen in women, thus better protecting women's health.
Therefore, experts remind menopausal women to develop the habit of eating tofu and bean products every day in their daily lives. Only in this way can they better prevent menopausal syndrome and osteoporosis.
Taboo of tofu;
Although bean curd brain is nutritious, you should pay special attention when eating it, and never eat it with spinach.
This is because spinach contains a lot of oxalic acid, of which every100g of spinach contains about 300 mg of oxalic acid, while tofu contains a lot of calcium. If both enter the human body at the same time, they can undergo chemical changes in the human body to generate insoluble calcium oxalate.