How to soak your feet is the healthiest?

With the continuous progress of society, everyone knows that if you want to live a long life, you should take good care of yourself, so foot bath is more common. We have also heard many celebrities give us Amway, such as Orfila and Jenny, who are all loyal fans of foot bath, but we should know that foot bath also has its own methods, not just taking a pot of water to soak directly. If it is not good, it may eventually need to be amputated, so everyone must have it when soaking feet.

One: the water temperature should not be too high. Many people like to use boiling hot water when soaking their feet, because it feels very comfortable. In fact, too hot water is not good for our health. The water temperature is about 40 degrees. If it's a little cold in the middle, add some hot water slowly. Or we can put some soothing things in the basin to make us sleep more comfortably at night.

Two: you can't soak for too long. Everything is the opposite, so is soaking feet. Although soaking feet is good for our health, soaking feet for a long time becomes a disadvantage. Because soaking feet is very comfortable, some people play for more than an hour. In fact, when we soak our feet, it is ok to sweat a little. There is no need to soak your feet for too long.

Three: Some people shouldn't soak their feet. Although soaking feet is good for ordinary people and can help them sleep, it is not good for some people, just like patients with arteriosclerosis of lower limbs can't soak feet. Soaking feet for a long time will aggravate their condition and be more dangerous. Diabetic people are not suitable for soaking feet.

Therefore, you still need to pay attention to these points when soaking your feet. You can also buy some foot bath powder and put a little when you soak your feet. Soak for a while, and you will feel relaxed all over. You will sleep better when you sleep at night and look better when you get up the next day.