How to grow up healthily, the word health has become a topic of increasing concern in the 2 1 century. It is particularly important to have a healthy body, healthy psychology and good social adaptability. Then let's see how to grow up healthily.
How to grow up healthily 1 The mental health of teenagers is as important as their physical health. We should do a good job in students' psychological health education, guide teenagers' psychological development in a healthy direction and lay a solid foundation for their healthy growth.
Adolescence is an important turning point for children to develop into adults. At this time, mental health is very important to cultivate an independent and sound personality, form a confident spiritual quality, and establish ideals, beliefs and life goals.
In recent years, the mental health problems of teenagers in China have attracted more and more attention from the society. Some teenagers have anxiety, depression and other emotions, which seriously affect their life and study, and some even develop into mental illness. This phenomenon should be highly valued by relevant departments.
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The mental health of teenagers is as important as their physical health. We should do a good job in students' psychological health education, guide their psychological development in a healthy direction, and lay a solid foundation for their healthy growth. Schools should attach importance to adolescent mental health education, and incorporate mental health education courses into school-based courses to ensure the normal development of mental health courses.
It is necessary to ensure the time of psychological consultation, pay attention to arranging various forms of mental health courses, change from pursuing form to pursuing practical results, and constantly expand the depth and breadth of mental health education activities, so that students can relieve psychological pressure and tension in colorful activities and promote all-round physical and mental development.
How to grow up healthily 2 In this era, more and more people go to the hospital to see a doctor, and more and more patients suffer from cancer. These are all problems caused by usual living habits. If you live in a dusty environment every day,
Don't live in a dusty environment. If we live in a dusty environment every day, it will not only make our nose inhale a lot of harmful gases, but even affect our lungs.
Try not to eat junk food. In normal life, try not to eat garbage or puffed and spicy food. Those foods are not clean. Eating too much is bad for your health.
Don't eat moldy or rotten food. Food is easy to get moldy in rainy season and wet weather, so be sure to take good care of it. Don't eat it if it is rotten or moldy.
Vegetables and meat go together. We can't just eat meat, we need nutrition. Vegetables should be eaten more than meat. Vegetables are rich in vitamins and are needed by the human body.
Exercise regularly. If you only eat meat every day without rest and exercise, it is easy to get fat, and sometimes it is not easy to be absorbed in your stomach.
Don't get angry easily. Always keep your smile. Be energetic when you are young. Laugh often and let your teeth bask in the sun.
How to grow up healthily 3 1, the adverse effects of family environment
Family is the foundation and main place for the development of teenagers and children. Parents' educational methods and the harmony among family members are important factors affecting the mental health development of teenagers and children. "Expecting your child to succeed" and "expecting your daughter to succeed" are the expectations of many parents, which leads many parents to have the following two attitudes towards educating their children:
The first attitude is to ask too much of children, demanding in the way of education, and sometimes even reprimanding, beating and cursing face to face regardless of occasions, demanding absolute obedience, which will hurt children's self-esteem, cause excessive psychological pressure, and eventually form a melancholy, withdrawn and rebellious mentality.
The second attitude is to spoil and obey children, which easily leads to unhealthy psychology such as selfishness, willfulness, arrogance, laziness and dependence. These two completely different educational methods are harmful to the normal psychological development of children. In addition, family breakdown will also cause psychological trauma and loss to children.
2. Teenagers' self-awareness is weak.
Teenagers and children in the growth stage are weak in self-awareness, independence and dependence, lack the necessary analytical judgment ability, are not good at controlling their emotions with reason, and cannot withstand the temptation of the outside world. Under the influence of negative environmental factors, it is easy to form narrow consciousness and bad mentality. Strengthening the mental health education of teenagers can't be ignored.
3. The bad influence of school education mistakes.
For a long time, China's school education has been influenced by the one-sided pursuit of enrollment rate, which has led many schools to only pay attention to students' intellectual education, and even evaluate students' merits by scores, while ignoring students' psychological education. The traditional exam-oriented education model has a negative impact on the mental health development of children. In addition, some teachers' educational methods are incorrect, cynical and even abusive, which is unfair to students and leads to poor academic performance.
4. The negative influence of social negative factors.
Bad public opinion orientation and unscrupulous egoism affect the healthy development of young children. The positive aspects of social atmosphere, such as new fashion, can promote the development of children's good character and personality, but some bad social atmosphere will also corrode children's hearts. Some children follow the example of some adults and pay attention to eating and drinking Lazarus. Parents and schools must guide them correctly.
Teenagers and children are the future of the motherland. It is imperative to attach importance to their mental health education and cultivate their ability to adapt to the future and social development. In a word, many situations at present are beyond our control. As parents, what we can do is to help teenagers and children build a healthy and perfect self-awareness!