Supplementing protein, some expectant mothers will have obvious morning sickness reaction in the first three months, which will consume many nutrients in the body. Therefore, before pregnancy, we should reserve nutrition and supplement the colorful protein. Milk, yogurt, eggs, lean pork and meat are excellent sources of protein.
Avoid harmful substances, cigarettes, alcohol, and all kinds of additives are ingredients and drinks. It is best to say no to make-up products. If you are exposed to harmful chemicals at work, try to leave your post, which will not have a great direct impact on the use of mobile phones and computers. Folic acid supplementation can prevent fetal neural tube malformation, and folic acid should be supplemented in the first three months of pregnancy and the first three months after pregnancy. Boys also need makeup before pregnancy! Before preparing for the birth of the next generation in advance, it is necessary to adjust physical fitness, fitness, diet, work and rest and psychology. It is best for boys not to drink or smoke, and check whether the blood type is appropriate and whether the extended family has a history of genetic diseases.
Gradually prepare for pregnancy and take folic acid and other nutrients in advance. During pregnancy, it is best not to hurt the mother's mood. If you feel uncomfortable, you can not take the medicine yourself, obey the doctor's assignment, and it must be a prenatal examination. Only by maintaining a happy and calm pregnancy can we have a good child who is physically and mentally healthy and lively. Have a good attitude Some people are anxious and suspicious when they are not pregnant for one or two months. If everyone is doing well in the previous aspects and there is no problem, then relax and let nature take its course and get pregnant without mental stress.