Every time I finish yoga, my mood will become very comfortable and relaxed, and the whole person will become very light and feel energetic. When I first started practicing yoga, the yoga studio was very close to me, and I always went there on foot. On the way back, I felt that I was walking with the wind, with a brisk pace and a happy mood. Go and see people who often practice yoga, and generally have a "slim dress" figure. Moreover, each yoga practice takes a long time, some of which can reach 2 hours. It makes people feel more comfortable without the intense physical reaction of running while doing yoga.
Shaping and bodybuilding? Women's long-term practice of yoga poses can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful. Improve the respiratory system. The most important thing in yoga practice is breathing, and breathing drives posture practice. The posture method is improved on the basis of structure. By restoring muscle balance, correcting the restrictive structure of breathing errors, improving breathing methods from breathing methods, and gradually cultivating slow and even breathing methods.
Regular practice of yoga can improve cardiopulmonary function, regulate human neuroendocrine system, reduce blood sugar, blood lipid and blood pressure, prevent diabetes and cardiovascular and cerebrovascular diseases, enhance muscle strength, improve flexibility and balance of the body, prevent falls and improve the quality of life of the elderly. Yoga can not only strengthen the body, but also shape the body and improve the skin. When you really put yourself into it, yoga can also bring you a good attitude and make you return to self-confidence. These are broad advantages. The real benefits of yoga are really hard to express, and can only be deeply felt if you really practice it.