How to cook healthily? How to cook healthily?

1, generally cooking methods such as frying, frying and baking will reach 180 ~ 300℃. High temperature will not only destroy nutrients, but also cause abnormal changes in protein, fat and carbohydrate in food, resulting in harmful substances.

2. protein foods are prone to produce carcinogenic heterocyclic amines, while fats are prone to produce benzopyrene carcinogens, so carbohydrates will produce more acrylamide substances.

3. The cooking temperature is generally 98 ~ 100℃. It is suggested that you don't put too much water in the stew, even if you eat the soup together, you can eat the nutrients flowing into the soup.

4. Short-term low-temperature cooking under high humidity, such as steaming or boiling, can effectively reduce the content of final glycated protein in food.

5. Cooking at low temperature of100℃ can retain nutrients to the greatest extent, which is beneficial to health. The researchers found that nutrients such as barley and coarse grain powder can be preserved by cooking for more than 95%.