The four cornerstones of health are reasonable diet and moderate exercise; Quit smoking and limit alcohol, and have a psychological balance. Energetic can make people calmly cope with the pressure of daily life and work without feeling too nervous. Sleep well, can resist the common cold and infectious diseases.
Definition: According to the World Health Organization, among the influencing indicators of health and longevity, heredity accounts for 15%, society accounts for 10%, medical care accounts for 8%, climate accounts for 7%, and self-care accounts for 60%.
It can be seen that people's own life thoughts and health care behaviors are very important to their health. Human beings are facing a health crisis, and internal and genetic factors are not the main factors, only accounting for 15 ~ 20% and 76 ~ 80% of external factors. External factors can prevent diseases through adjustment and scientific lifestyle, and ensure that you are in a healthy state.
Health is a balanced relationship between man and nature, including physical health, mental health and the ability to adapt to society. A healthy body must meet the following four conditions:
Positive and optimistic attitude
This is one of the most important factors of health. If you are in a good mood every day, your immune system will be very strong, and cancer cells will naturally have no room for survival. Being able to afford and let go, being unhurried, unhurried and calm-headed are the most basic elements of health. Treat people's mentality-don't compare with others, do things-a gentleman loves money well, and his eating mentality-good food is the same as bad food, and he should establish the image of Buddha in his heart, which is happiness.
adequate sleep
There are two kinds of human body: sympathetic nerve and parasympathetic nerve. When the sympathetic nerve is over-excited, the parasympathetic nerve will call you to pay attention to rest, which shows that the eyelids are fighting straight. With enough sleep, people's bodies can be well repaired, and the next day they can devote themselves to study, work and life with full enthusiasm.
Adequate sleep does not mean that the longer you sleep, the better, but that the longer you sleep, the better. Six hours is true. When I sleep till dawn, I feel that my sleep time is very short. It is very important to take a nap for half an hour after lunch, which can ensure that you are clear-headed and energetic all afternoon and evening. Just after eating, blood sugar rose sharply. If you sleep after meals, it is easy to induce diabetes, so don't sleep after meals.
Moderate exercise
Exercise can be divided into aerobic exercise and anaerobic exercise. Athletes' sprint, shot put and barbell are all anaerobic exercises, while walking, jogging, playing Tai Ji Chuan and practicing yoga are all aerobic exercises. Anaerobic exercise will increase a lot of free radicals in our body and accelerate the aging of the human body. Therefore, national athletes have age and time regulations. When they are old, they should quit the team.
Balanced nutrition
This is more difficult than the above three points, because many people like to eat what they like and don't eat what they should, leading to serious malnutrition and various diseases.