Self-assessment of one's health

How to evaluate your physical condition?

Ten criteria for evaluating a person's physical condition:

1, energetic, able to cope with the pressure of daily life and work calmly without feeling too nervous;

2, optimistic, positive attitude, willing to take responsibility, not picky about everything;

3. Be good at rest and sleep well;

4. Strong adaptability, able to adapt to various changes in the environment;