What kind of meat is better for pregnant women?
Beef contains many essential amino acids, protein, fat, sugar, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, etc. It has the functions of invigorating spleen and stomach, invigorating qi and blood, strengthening tendons and bones, and is suitable for pregnant women.
Mutton is one of the main meats eaten by Chinese people, and it is also a good tonic in winter. Mutton is tender and delicious, which has the functions of enriching blood, regulating blood, dispelling cold, stimulating appetite and promoting blood circulation. Pregnant women who often have cold hands and feet and are weak during pregnancy can eat some mutton properly to enhance their physique.
Pregnant women can eat pork, and eating pork will bring many benefits to pregnant women. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine, promote iron absorption and improve iron deficiency anemia. Pregnant women should eat animal protein, and pork can provide a lot of animal protein. However, pork must be cooked and eaten. Raw pork contains many bacteria that may cause miscarriage. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid. In addition, pork can supplement iron and vitamin A, which are essential elements for pregnant women. Pork is a necessary nutritious food. Rich in vitamin B 1, it can double people's physical strength and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach. Because pregnant women are a special group, they should pay more attention to their diet. Before eating, raw pork may contain parasites, which will cause harm to the body if it enters the human body; It is not suitable to soak in hot water before eating, so as not to lose its nutritional value; After cooking, it is forbidden to add cold water to avoid changes in nutrients; It is best to cook or stew, especially for pregnant women. The stewed pork is tender and delicious, and the soup is nourishing.
Precautions for pregnant women to eat meat
Meat is not the only nutritional source for pregnant women. Milk and eggs are also rich in nutrition. Everyone needs 44-45g animal protein every day, so it is best for pregnant women to eat meat and vegetables only once a day, and the amount of meat should be kept at about 200g.
100g lean pork contains 7.9g, much more than rabbit meat, horse meat and beef. If pregnant women feed on lean pork, it may lead to cardiovascular diseases such as hyperlipidemia and atherosclerosis. In addition, it is best to eat pork with beans, because lecithin in bean products has the function of emulsifying plasma, which can prevent the formation of hardened plaques.
Smoked meat is delicious, but the fuel such as coal, gasoline and diesel oil and the fat in meat will produce carcinogens due to insufficient combustion, which is not good for pregnant women and fetuses. In addition, frozen meat will lose some nutrients during thawing, which will also affect the taste of meat. It can be carried out according to the principle of "quick freezing and slow thawing".
Pregnant women can't eat any meat.
Rabbit meat: Rabbit meat is delicious, but for pregnant women, rabbit meat can't be eaten, because rabbit meat is cool, it can also cool blood and promote blood circulation, which is easy to damage the yang of human body. Therefore, pregnant mothers should avoid eating rabbit meat during pregnancy.
Sparrow meat: Some restaurants serve sparrow meat. For pregnant women, sparrow meat can't be eaten because it is hot and harmful to the health of pregnancy. Pregnant mothers are advised not to eat it, so as not to affect the health of the fetus.
Frog meat: It is said that pregnant mothers can't eat frog meat during pregnancy. According to predecessors' experience, it is easy for pregnant mothers to eat frog meat, which is harmful to the health of mother and baby. Wang Mengying, a food doctor in Qing Dynasty, recorded with interest in Diet Spectrum that pregnant women should not eat frog meat, which should be taboo.
Crab: For pregnant women, although crabs are delicious and nutritious, they are not for pregnant mothers to eat. Crab meat is cold and has the effect of promoting blood circulation and removing blood stasis. If eaten, it will easily lead to miscarriage of pregnant women, especially crab claws. Pregnant mothers are advised to avoid eating.
Donkey meat: pregnant mothers can't eat donkey meat when they are pregnant, because donkey meat is flat, sweet and sour, and has the function of enriching blood and benefiting qi to a certain extent. However, eating donkey meat by pregnant mothers will have adverse effects on them, so it is recommended to avoid eating it.
Dietary principles of pregnant women
The principle of pregnant women's diet refers to eating foods rich in protein, ensuring enough carbohydrates, increasing the intake of minerals, supplementing vitamins and eating more fruits and vegetables. Try to eat less irritating food, eat less meals and avoid stomach space or fullness.
The nutrition of pregnant women should be rich and comprehensive, and the main foods should include the following categories:
-Eat foods rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and bean products. The intake of protein should be maintained at 80- 100g per day.
-Ensure sufficient carbohydrates, including whole grains and miscellaneous grains, such as potatoes, sweet potatoes and corn.
-increase the intake of minerals, such as calcium, iron, zinc, copper, manganese and magnesium, among which calcium and iron are very important. Foods with high calcium content include milk, egg yolk, soybeans, noodles and vegetables.
-Take vitamin supplements and eat more vegetables and fruits. Pay attention to fresh vegetables. Most of the vitamins in dried vegetables, pickles and overcooked vegetables have been destroyed.
-Try to eat less irritating food, such as pepper, strong tea and coffee. It is not advisable to eat too much salty, sweet and greasy food; Drinking and smoking are absolutely forbidden.
-eat less and eat more meals to avoid stomach space or fullness. Pregnant women don't have to stick to the fixed pattern of three meals a day, and eat when they have an appetite.