Some people think that the root of spaghetti is in China, because the first fresh noodle in the world has been unearthed in China at this stage, and there are also words describing the event that Kelpolo brought fresh noodles to Italy after he arrived in China. If these histories are objective facts, the ancestors of spaghetti can be traced back to China.
Some people think that spaghetti doesn't come from China. Since wheat was known and planted artificially in the Middle East, cakes first spread from two routes, from the east to China and from the west to Italy. After thousands of years of development, cakes have finally become the most important meal in both countries.
However, the development of pasta in contemporary society has been affirmed by both countries. In China, pasta has even become a symbol of physical and mental health, hunger alleviation and fat reduction. Whole wheat bread pasta is strongly recommended by most healthy meals. It is a comprehensive staple food with low glycemic index and relatively rich nutrition.
Of course, the pasta here refers to the pasta made of hard wheat flour, which belongs to whole grains. Compared with refined rice flour, this kind of pasta has more dietary fiber to satisfy hunger; In line with protein, it has many ingredients and comprehensive nutrition; Fine carbon compounds have few components and are not easy to gain weight.
Therefore, in terms of physical and mental health, spaghetti is definitely the best and better fresh noodle in the world. In that case, China, which is also a big eater, isn't there any fresh noodles that can be compared with spaghetti? In fact, it is really difficult for noodles in our country to do this, and it is more limited to the extent that food meets hunger.
In China, refined flour is mostly used for fresh noodles, and special flour itself is not nutritious food. It has been tested that the GI value of noodles in China is 80, while that of pasta is only 45-60, which shows that Italy is more friendly to blood sugar than most fresh noodles in the world.
At the same time, the absorption and digestion of spaghetti is slower and the feeling of fullness is stronger, which is why everyone only makes a handful of spaghetti, unlike noodles in northern China, which use bowls like jars. One meal of noodles is basically equivalent to two meals of spaghetti.
Here, experts teach you a little trick. If you want to buy spaghetti suitable for weight loss, you must recognize the ingredient list and choose spaghetti made of hard wheat flour. The GI value of pasta made of these materials is 20-30 lower than that of ordinary fresh noodles, which is a high-quality carbohydrate dinner.
When making spaghetti, it is also important to use other foods. Italians like to make pasta with edible olive oil and seafood. These foods are a healthy life, especially olive oil, which is currently recognized as the best vegetable oil in the world, which greatly adds points.
However, domestic noodles like to use Chili oil and animal oil, or use cooking oil and cooking oil to make a pot. It's not that this kind of oil is not very good, but the nutrition is not as good as olive oil, and olive oil is not recommended for noodles in China, which makes noodles in China not healthy physically and mentally, but will give them a score of 100.