What is whole grain feeding?

Whole grain food has certain health care function because of its high dietary fiber, low fat, low saturated fatty acid, low cholesterol and low calorie. Through research, it is found that eating whole grains can help to avoid the occurrence of cancer, cardiovascular disease, diabetes and obesity, and reduce the incidence of coronary heart disease. Eating whole grains can also greatly control the occurrence of recessive diseases. Whole grain food can greatly increase dietary fiber, increase satiety and control blood sugar, especially after meals. Postmenopausal women can also improve their health. Some middle-aged people can lose weight if they can eat more whole wheat food. If you can eat whole grains for three meals a day, you can greatly reduce the incidence of obesity.

There are many kinds of whole grain foods, which can be divided into:

1 cereals, including rice (indica rice, japonica rice, glutinous rice);

Wheat (wheat, barley, oats, rye), corn, sorghum, millet, millet, buckwheat, etc.

Whole grains have always been the essence of China's traditional diet. Su Wen, a classic of Chinese medicine written more than 2,400 years ago, once said that "five grains nourish, benefit qi and transform qi". Nestle? Crispy valley music? Five kinds of cereals are selected for compounding:

Barley: Rich in protein, it is helpful for healthy growth and development.

Corn: rich in vitamin C, it helps to absorb iron and improve immune function.

Oat: It is rich in vitamin B, which is beneficial to the body's metabolism, and it is also rich in protein needed for growth.

Rice: Rich in complex carbohydrates, it is the main source of energy.

Wheat: It is rich in dietary fiber and helps to maintain a healthy digestive system.