1, the brain likes colors. Usually use high-quality colored pens or colored paper (you can also set the computer screen to be eye-catching light green), and the color can help you remember.
2. The brain can only concentrate for 25 minutes at most. This is for adults, so take a break after studying for 20 to 30 minutes 10 minutes. You can use this time to do some housework, 10 minutes later and come back to continue your study, the effect will be better.
3, the brain needs to rest, in order to learn quickly, remember to go to jail. If you feel tired, take a nap for 20 minutes before continuing your study.
4. The brain is like an engine. It needs fuel. The brain is a precious and complicated machine, and you must replenish it with high-quality fuel. Junk food, inferior food, all chemicals and preservatives not only harm the body, but also weaken the intelligence. A new study in Britain shows that your diet structure will affect your IQ.
5. The brain is an ocean of electrochemical activity. Electricity and chemicals can flow better in water. If you are dehydrated, you can't concentrate. Experts suggest that you should drink plenty of water in your daily life to keep your body hydrated, and it is best not to drink the same drink every day, but to drink mineral water, fruit juice and coffee. In addition, research data show that frequent headaches are related to dehydration.
6. The brain likes to ask questions. When you ask questions during your study or reading, your brain will automatically search for *, thus improving your learning efficiency. From this perspective, a good question is better than a *.
7. The brain and body have their own rhythm cycle. There are several periods of the day when the brain is most agile. If you can study when the brain function is most active, you can save a lot of time and get good learning results.
8. The brain and body communicate frequently. If the body is lazy, the brain will think that what you are doing is not important at all, and the brain will not pay attention to what you are doing. So when studying, you should sit up straight and lean forward slightly to keep your brain alert.
9. Smell affects the brain. Spices have a certain effect on keeping a clear head, and mint, lemon and cinnamon are all worth a try.
10, the brain needs oxygen. Often go for a walk outdoors and exercise.
1 1, the brain needs space. Try to study in a spacious place, which is good for your brain.
12, the brain likes clean space. Recent research shows that children who grow up in neat and orderly families do better in school. Why? Because after receiving the training to arrange the external environment, your brain learns the skills known inside the organization and its memory will be better.
13, stress affects memory. When you are stressed, your body will produce cortisol, which will kill brain cells in the hippocampus, and this bulge on the wall of the lateral ventricle of the brain plays a major role in dealing with long-term and short-term memory. Therefore, stress affects memory. The best way is to exercise.
14, the brain doesn't know what you can't do, so you need to tell it. Talk to your brain by talking to yourself, but don't provide negative information. If it's positive.
15, the brain is like a muscle. The brain can be trained and strengthened at any age. No doubt, don't make any excuses. Don't stay at home all day doing nothing, which will only accelerate the aging of the brain. Professional athletes have to train every day in order to have excellent performance. So be sure to go looking for trouble and don't leave your mind idle.
16, the brain needs to repeat. The shorter the interval between each review and memory, the better the memory effect, because watching the same thing many times can deepen the impression, but it is often easy to forget it only once.
17, the brain understands faster than you read. Do you use pencils or fingers to assist reading? No, use your eyes. When using this method, you need to move your eyes faster.