1, mushroom
Mushrooms have a strong anti-cancer effect, because mushrooms belong to edible fungi, which are not only delicious but also nutritious, but not so many people like mushrooms. Lentinus edodes can regulate human immunity, not only reduce the prevalence of tumors, but also play a very good role in preventing cancer.
2. Kelp is also rich in crude protein and calcium. Kelp is an algae food with high nutritional value. There is also a very good substance in kelp, that is sodium alginate! Sodium alginate has a good effect on preventing leukemia and osteopathy, and can effectively prevent arteriosclerosis and hypercholesterolemia. Eating kelp at ordinary times mainly lowers blood fat and blood pressure. These elderly people have no symptoms such as arteriosclerosis.
3. purslane
Horse tooth is a very common wild vegetable, and it is good to cook and make soup. Besides being rich in protein, crude fiber, calcium, phosphorus, iron and other elements, the most important thing is its pharmacological function, which can stabilize blood sugar and protect the heart.
Therefore, eating more than three kinds is good for health and can play a role in prolonging life.
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