Good health, what mentality?

Keep an optimistic mood. Love your life and work. Be good at finding fun in life. Even if you do housework, don't take it as a burden, but do it with fun, such as cooking, constantly trying new tricks and enjoying cooking. Be creative at work, realize the value of life in progress, and feel the pleasure of success. Be good at eliminating bad emotions. If something happens, don't keep it to yourself. You should be good at telling your troubles or puzzles in time, let your negative emotions be released, and let your happy mood always accompany you. Always helping others. Helping others is a noble virtue. Its function not only makes the helped feel the true feelings of the world, solves the temporary difficulties, but also makes the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.

Insist on exercise and do more aerobic exercise, which is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, and improve the functional state of blood circulation, breathing and digestive system. At the same time, physical exercise can accelerate human metabolism and slow down human aging. It is worth noting that exercise should be moderate, and excessive exercise will lead to counterproductive and increase the load on the body. Good exercise time should be controlled at about one hour. In addition, research shows that when people are happy, they will constantly secrete endorphins, and exercise, such as jogging, will also secrete endorphins, which can inhibit sadness and lead to a relaxed and happy mood.

Everyone has his own life, no matter where he is, no matter whether his story is wonderful or dull. We should all calm down, observe carefully and find our most essential inner needs. Life is not lack of beauty, but lack of eyes to find beauty. Finally, what we need to do is to have a good living habit. Diet must be regular, and the schedule should conform to the natural biological clock. Early to bed and early to rise. Secondly, do more exercise and keep a happy mood; Finally, we need to really know how to work with what kind of mentality and how to correctly handle the relationship between work and life. Only in this way can we stay healthy and enjoy the beauty of life.