Or a little more exquisite, bravely face the beginning of the day half an hour in advance, and make yourself a healthy Aauto faster breakfast? As for washing dishes ... That was after I got home.
Mintel, a research institute, has studied the breakfast habits of people in 65,438+00 cities in China, and found that more people go out for breakfast than cooking at home.
66% people only eat breakfast at home 2-3 times a week, which is 1 1% less than three years ago. However, people will want to eat better breakfast on weekends, and 49% people think that "they want to eat better breakfast on weekends to make up for their casual diet on weekdays".
In addition to these, there are some special habits, such as:
1
Be sure to drink breakfast.
Whether it's "drink a big glass of water before getting up and brushing your teeth" or "drink something for breakfast, whether it's soy milk, porridge, milk, coffee or yogurt, it's right to drink", in short, there must be something to drink.
In fact, this is because when we sleep at night, we consume a lot of water from skin, breath and urine (heating in the north will lose more water), and everyone's body is basically in a state of water shortage in the morning.
Therefore, the thirst for liquid in the morning is a basic physiological manifestation.
Drinking water in the morning is not only the basic need of survival, but also can stimulate the peristalsis of the stomach, moisten the intestines and relieve constipation, and prevent constipation. Horajun suggested that the first cup of liquid to drink in the morning should be simple boiled water (to prevent the water-deficient body from absorbing sugar in fruit juice and soybean milk), and then drink whatever you want for breakfast. If you are running before breakfast in the morning, you can drink a little, warm water or boiled water with honey+chew a few jujubes or a handful of raisins.
2
If I get up late, I may not eat.
If you can't wake up seven alarm clocks, will you just sleep for five more minutes and give up eating breakfast?
Some people will be willing to get up 30 minutes early to make a healthy and delicious homemade breakfast for themselves, but more people will eat rice fruit and sleep for 5 minutes, even straight! Answer the phone. Don't! Eat! !
Sleepiness is destroying many people's right to eat a healthy breakfast.
Sleepers usually have two choices for their ordinary breakfast.
Snack breakfast: Usually, if you are hungry, you can eat some snacks such as biscuits and chocolate, but it is unscientific to regard snacks as the most important breakfast in three meals without gaining weight. Snacks are mostly dry food, which is not conducive to digestion and absorption for people who are semi-dehydrated in the morning.
Moreover, the main raw material of snacks such as biscuits is grain. Although it can provide energy in a short time, it will soon make people feel hungry. Eating too many calories is not only hungry, but also nutritious.
Skip breakfast directly: People who skip breakfast are more likely to eat high-sugar and high-fat snacks before lunch, or they are too hungry to make healthier eating choices at lunch, which will easily make their good figure farther and farther away from themselves.
So, get up when it is time to get up. Sleeping for five more minutes won't make you sleepy!
three
How to call breakfast without eggs?
As one of the most nutritious foods on the earth, fried eggs, boiled eggs and tender scrambled eggs, no matter what form, many people like to eat them at breakfast. Even if you have a faster sandwich, hot steamed bread, western-style panini and other choices, you must not be absent.
Eating eggs in the morning is not only cheap and convenient, but also helps the fitness crowd to get more protein, prolong their satiety and avoid eating snacks all the way to noon.
Compared with eating three steamed buns for breakfast, I suggest you choose the combination of 1 steamed bun +2 eggs, which will help reduce the intake of carbohydrates and calories and achieve the effect of eating less calories and more!
To sum up everyone's breakfast habits, in fact, as long as they are willing to eat, they are still a little healthy. The most important thing is to fight drowsiness and get up early for dinner. Then, it is necessary to study a healthier breakfast combination in order to be healthy and thin!
You may need an alarm clock like this
After talking about our own breakfast habits, Huolajun will also share with you the top three countries with the healthiest breakfast in the world selected by Time magazine. What's the difference between them and those in China?
First place in Turkey
The traditional Turkish breakfast includes olives, tomatoes, cheese, cucumbers, eggs and sausages.
Although there is no staple food, there is no shortage of protein, carbohydrates and vegetables in a table. Avoid excessive seasoning and eat the healthiest and purest Turkish breakfast style, which is the number 1 of many nutritionists and gourmets.
Second place Israel
The most typical breakfast in Israel is called Shakshouka Shakashuka, which can be simply understood as fried eggs. Tomato paste made of fresh tomatoes, mixed with various vegetables, and finally added with eggs, is done.
Shakashuka contains only a small amount of carbohydrates, which are replaced by rich unsaturated fat, fiber and vitamins ... Who says healthy meals must be cold?
Third place in Japan
Japan's traditional breakfast staple food is rice, with all kinds of vegetables and fruits, miso soup, fried fish, tofu, eggs, seaweed ... It's really a big fight.
This diet combination is characterized by low sugar and fat content and high density of various vitamins and minerals, which is a healthy and beneficial diet. However, if you want to lose weight, you will still suggest halving rice!
If you don't like it, what did people from other countries have for breakfast today?
You can learn from it ~ as long as you learn a healthy diet structure, Chinese diet can also be very healthy! I hope it's not the alarm clock that wakes you up in the future, but a healthier and more delicious breakfast every day!