Composition of porridge: 50 grams of oats, 50 grams of rice, and appropriate amount of sugar. Oatmeal porridge (1 sheet)
Cooking method: Wash oats and rice, put them in the same pot, add appropriate amount of water to make porridge, and after the porridge is cooked, add sugar to taste and take it 1 dose daily for 3-5 days.
Efficacy: benefiting liver and stomach, promoting digestion and resolving food stagnation.
Indications: It is suitable for anorexia, anorexia and poor stool caused by disharmony between liver and stomach.
Peanut oatmeal
Ingredients: red-skinned peanuts, oats, rice, rock sugar.
Practice: 1. Wash peanuts, oats and rice, and add two bowls of water to cook porridge.
2. Finally, add rock sugar, stew it for ten minutes and take it out. It will be delicious.
Benefits: Oatmeal is rich in linoleic acid. Oatmeal porridge has auxiliary effects on fatty liver, diabetes, edema and constipation. Lowering cholesterol and nourishing the stomach is of great benefit to the elderly to enhance physical strength and prolong life, and also has a very good hypoglycemic and weight-reducing effect on diabetic patients.
Note: for example, red dates, longan, raisins and so on. You can boil them in porridge for five to ten minutes and then take them out of the pot. Adding them to porridge too early will discolor the porridge.
Oat and red jujube porridge
Raw materials:
Rice, glutinous rice, oatmeal, jujube.
Exercise:
1. First, soak the rice in cold water for half an hour to make the rice grains swell. The advantage of this is that it saves time to cook porridge, and the porridge cooked is waxy and tastes good.
2. Boil all the materials in the pot. Cooking porridge with boiling water saves more time than cooking porridge with cold water, and there will be no paste at the bottom.
3. Boil it with high fire first, and then stew it with low fire for about 30 minutes.
4, stir in one direction, you can make the porridge "thick", that is, make the rice grains full and the grains crisp and thick.
5. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and the porridge made is bright in color and fresh and smooth in the entrance.
Purple sweet potato oatmeal
Raw materials: purple potato 1, rice 80g, oatmeal 100g.
Exercise:
1. Taomi 1 time, add a little water to soak for 30 minutes (or soak the night before, it will be more glutinous);
2. Peel the purple potato and cut it into small pieces, pour it into the pot with rice, and add water to boil;
3. Cook until the rice grains swell, add oatmeal and continue to cook until it is thick (like to cook less). If you like sweet, you can put some rock sugar when cooking.
Pumpkin oatmeal
Ingredients: 400g pumpkin, 50g oat, 6 red dates, and 0/0g medlar/kloc.
Exercise:
1. Peel pumpkin, slice it, and wash red dates and medlar for later use;
2. Put a proper amount of water into the casserole, pour in the chopped pumpkin, and cook for about 20 minutes after boiling;
3. Add oats, red dates and medlar, mix well with a spoon and cook for about ten minutes.