Some office workers are considering buying a set of fried dough sticks, soy milk, single-sided meat and pancakes in the breakfast shop downstairs of the enterprise. Some young people who don't work simply sleep until noon and have lunch together instead of breakfast. Therefore, for people, breakfast is the least important meal in a day.
Breakfast in China is actually a famous brand with unbalanced nutrition. Delicious, delicious, spicy, but mostly in protein, protein content is very small. Take Wuhan as an example. As a "too early" classic, many delicious foods in Wu Hanyou are also high-calorie foods, high-oil foods and low-nutrition foods.
Wuhan Regan Noodles, soybean oil skin, oil steamed stuffed bun, noodle nest, budgerigar stewed chicken leg, etc. They are very delicious when they are bright and shiny but their calories should not be underestimated. For Wuhan people, they are used to eating this kind of food in the morning. They also hope that this kind of oil will provide them with energy, but eating it often is not good for their health.
Everyone's dietary awareness is constantly innovating, eating well → eating healthily. In order to ensure the normal operation of the human body, physical and mental health has become important. So, how to eat our own breakfast is healthy? The following five specifications need to be met.
First, dinner is indispensable. The main ring finger here is not protein of bean flour steamed stuffed bun, but miscellaneous grains that can solve the problem of food and clothing. The best whole wheat bread ingredients are rich in cellulose, which can solve the problem of food and clothing without eating too much. For example, whole wheat toast, coarse grain porridge and so on.
Second, there must be no shortage of fresh fruit. Eating vegetables and fruits in the morning makes it easier to digest and absorb the nutrients in vegetables and fruits. Vegetables that can be eaten raw without cooking are: oily wheat, lettuce, cabbage, tomato, cabbage and so on. This kind of fruit and vegetable has the functions of refreshing and perfecting vitamins.
Third, eat more fresh fruits. Fresh fruit is rich in cellulose and other nutrients. If you can eat some fresh fruit in the morning, you can also supplement the nutrition you need for a day. Fruits can choose seasonal fruits. Eating them from morning to noon can relieve the hunger at noon.
Fourth, foods that supplement calcium are indispensable. Generally speaking, drinking pure milk for breakfast is a good choice, but most people in China have lactose intolerance, and drinking pure milk will lead to diarrhea, stomach discomfort and many other problems. Choosing yogurt, cheese and beans can achieve the effect of supplementing calcium and zinc.
5. A handful of dried fruit is effective. Dried fruit contains high-quality fat, vitamins, minerals and other trace elements. Eating a handful of dried fruits every day can not only prevent weight gain, but also reduce the probability of getting some malignant diseases. The standard of dried fruit is that the bigger the variety, the better. You can choose to buy mixed dried fruits, put them in the company office, eat a few every morning, or you can satisfy your hunger.