Precautions for food hygiene in summer
1. It is sultry and short of water in summer, so it needs to be replenished. How to drink water?
Under normal circumstances, everyone needs to replenish 1200ml of water every day, but now the temperature is too high in summer, and it needs to replenish 2000ml of water every day. You need to drink a cup of warm water every morning. If you drink cold water, it will have a * * reaction to your stomach. If you drink cold water, it may cause discomfort such as diarrhea and abdominal pain. It is best to choose boiled water that has just been cooked and cooled, or active mineral water. Office workers need to put a bottle of water in their bags when they take the bus or are in a hurry, because they will sweat a lot at these times and need to replenish their body water.
2, the digestive function is weakened in summer, the appetite is not good, and you need to eat sour food to appetize.
This is authentic Sichuan kimchi. You can have a small appetizer before dinner. Here you can recommend an authentic Hunan cuisine: fish head with chopped pepper. Many people have eaten fish heads with chopped peppers. Some fish heads with chopped peppers, with sour peppers inside, are very appetizing. Have a plate or break it down into hot and sour soup and stir it. What goes into your mouth is fragrant and spicy, making you stick out your tongue. But don't eat too much spicy food in summer. Eating too much will cause sexual harm to the stomach. Chinese medicine believes that eating too much pepper is easy to consume gas, which can lead to qi deficiency in severe cases, and the most obvious manifestation of qi deficiency is the decline of immunity. So many people eat too much spicy food, but they will feel weak and tired easily.
3, summer drinks are easy to digest
In hot weather, everyone is eager to get a cool, what ice cola, soda, beer, ice cream, popsicles, ice cream all down, cool is cool, but beer belly, obesity will follow. Because these are the representatives of high sugar and high energy, ice cream and popsicles also contain quite a lot of fat. The stomach always prefers warm food to sexual food! If you want to be cool and afraid of being fat, what can you do to be cool and not afraid of being fat? You can drink homemade sour plum soup, mung bean soup, soybean milk, milk and medlar chrysanthemum tea at home. Mung bean soup can supplement minerals and vitamins in the body, restore the metabolic balance of water and salt in the body and restore physical strength. Sour plum soup is made of dark plum, hawthorn and licorice with crystal sugar or honey. Mume tastes sour, and has the effects of promoting fluid production, quenching thirst, stimulating appetite, astringing lung and relieving cough. Hawthorn strengthens the spleen to stimulate appetite and increase appetite. Licorice. Sweet in taste, it plays a coordinating role and is a traditional tonic. Many people have no appetite in summer. Sour plum soup is very suitable for appetizing, clearing away heat, promoting fluid production and helping digestion.
4. Sweating and dehumidifying food
Many places in the south will be wet at this time. At this time, you need to eat some sweaty and dehumidified food. Such as pepper, pepper and other spicy ingredients.
5, melon foods to cool off the heat.
Such as cucumber, towel gourd, wax gourd and bitter gourd. These melons are cold in Chinese medicine, which can clear away heat and relieve summer heat. Here are some tips. Sangua soup: Make soup with winter melon skin, watermelon skin and loofah skin, which is nutritious and can relieve summer heat. I have acne on my forehead in summer. You can try this: juice with cucumber+green apple+kiwi fruit once a day, and the acne will disappear in a few days!
Strategies of healthy diet collocation in summer
First, tea for reducing fire in summer
1, honeysuckle with chrysanthemum and boat-fruited Sterculia
Put honeysuckle, chrysanthemum and boat-fruited Sterculia together in a cup, brew with boiling water, and drink after boat-fruited Sterculia rises. This combination can play the role of clearing away heat and purging fire, and is suitable for drinking in summer.
2, honeysuckle with hawthorn
Put honeysuckle and hawthorn together in a cup, pour it into boiling water, soak it for about 5 minutes, then add honey and stir well to drink. This combination can also clear away heat and toxic materials, diminish inflammation and dispel fire.
Second, the summer heat and dampness decoction
1, coix seed and adzuki bean
Wash Coicis Semen and Semen Phaseoli, soak for 2 hours, then boil in a pot, then cook with low fire or slow fire for 2 hours, and finally add rock sugar.
Coix seed can cure dampness, benefit stomach, eliminate edema, strengthen spleen and benefit stomach. Red beans can also induce diuresis, reduce swelling and strengthen the spleen and stomach. Coix seed and red bean soup can remove moisture in the body, which is very suitable for people with heavy moisture in summer.
2, Smilax glabra with astragalus and pig bones
Wash lily and astragalus root, wash pig spine, cut into pieces, and splash water for later use; Then put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, then simmer for 1-2 hours, and add salt to taste. Smilax glabra detoxifies, eliminates dampness and benefits joints. Suitable for drinking in summer, detoxifying and eliminating dampness.
Third, summer beauty soup
1, tremella sesami
Tremella is soaked in warm water, pedicled and torn into pieces, and rock sugar is broken into pieces; Then put the rock sugar, tremella and black sesame together in a saucepan, add a proper amount of water, put it on a big fire to boil, and then simmer for 35 minutes.
Tremella has the functions of benefiting qi, clearing intestines, nourishing yin and moistening lung, while sesame has the effect of nourishing blood, which can make the panel delicate, smooth and ruddy. This combination has a good moisturizing effect.
2. Tremella fuciformis with China Rana chensinensis and osmanthus fragrans.
Firstly, washing osmanthus fragrans, soaking tremella in warm water for 2 hours, removing pedicels and impurities, then tearing tremella into petals, soaking Rana chensinensis in warm water, washing and chopping, and breaking crystal sugar into pieces; Then put osmanthus fragrans, Rana chensinensis, rock sugar and tremella together in a saucepan, add appropriate amount of water, boil with water, and simmer for about 35 minutes.
Tremella fuciformis nourishes yin and moistens lungs, and Rana chensinensis in China has anti-aging and beauty-caring effects. This collocation can be described as a beauty tonic.
Common sense of healthy eating in summer
1, a little bitter.
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.
2. Add salt and vitamins.
Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.
Don't eat too much cold drinks and beverages.
When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction.