1. Understand the nutritional components of food: Every food contains different nutritional components, such as protein, fat, carbohydrates, vitamins and minerals. Knowing these ingredients can help us to choose food better and meet the needs of the body.
2. Look at the food label: Food labels usually list the nutritional components of food, including calories, fat, sodium and so on. Included in every serving of food. By reading food labels, we can understand the nutritional value of food more clearly and make more wise choices.
3. Eat more fresh fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which are very beneficial to health. Eat five different colors of fruits and vegetables every day to ensure comprehensive nutrition.
4. Control the intake of salt and sugar: Excessive intake of salt and sugar will increase the risk of diseases such as hypertension and diabetes. We should try to reduce the intake of processed foods and choose foods with low salt and sugar.
5. Balanced diet: reasonably mix all kinds of foods to ensure adequate intake of protein, fat, carbohydrates, vitamins and minerals. Avoid partial eclipse or excessive dependence on certain foods.
6. Drink plenty of water: water is one of the most basic needs of the human body. Drink enough water every day to maintain the normal function of the body. The recommended daily drinking water is 1.5-2 liters.
7. Moderate exercise: Moderate exercise can enhance the body's metabolic capacity and promote the absorption and utilization of nutrients. Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, running and swimming.
8. Regular physical examination: Regular physical examination can find potential health problems early and take timely measures to adjust and treat them.