2. According to the severity of psychological problems, it is suggested to choose a specific way.
1. Counseling for general psychological problems won't last long. Suggested use: telephone consultation, network video consultation, community health service center psychological consultation, etc. At present, many schools and units have established mental health consultation rooms, which are free of charge.
2. Serious psychological problems usually last for more than two months. It is recommended to use a one-on-one psychological counselor or group salon, and you can make an appointment to go to an independent psychological counseling room or outpatient psychology department.
3. Neurotic psychological problems. It can be accurately evaluated by a senior psychotherapist or a hospital psychologist, and generally requires long-term treatment.
4. If the psychotherapist evaluates that there is psychotic psychological disorder, it needs to be referred to psychiatric consultation.