2, don't overeat, eight full is the best state: during the Spring Festival, the food on the table is quite rich, but you can't overeat, increase the burden on the stomach and intestines, damage the health of the gastrointestinal tract, and lead to symptoms such as indigestion, obesity and fatty liver.
3, pay attention to chew slowly: if you wolf down during the Spring Festival, it will easily lead to food accumulation in the body, gastrointestinal overload, and slow intestinal peristalsis. In the long run, it is easy to cause various intestinal diseases due to indigestion. Chewing slowly helps food to be better digested and absorbed, and will not stay in the intestine and cause blockage.
4. Pay attention to food hygiene: When buying new year's goods during the Spring Festival, we must pay attention to food hygiene and safety. Whether buying agricultural and sideline products from supermarkets or markets, try to choose fresh vegetables, fruits and meat to buy in regular franchise stores. Pay attention to the production date and shelf life of supermarket food. Select carefully to reduce food safety hazards.
5. Don't be greedy for game: During the Spring Festival, some people always want to buy some game that they can't usually eat for a change, such as cat meat, mouse meat and snake meat. However, the security risks of these meats are really great, especially the games sold privately in the market have not been tested by relevant institutions at all, and there may be bacteria, viruses, parasites and so on.
6. Reasonable diet: During the Spring Festival, don't just focus on eating big fish and big meat. We should choose to eat a variety of foods, such as meat, eggs, vegetables, fruits, grains and so on. , so that the contained nutrients are complete and the proportion is appropriate to meet the needs of the human body.
7. Pay more attention to the diet of the elderly and children: the chewing and digestive ability of the elderly is relatively weak. During the Spring Festival, children are filial and often advise the elderly to eat more. In fact, if the elderly eat too much and eat too hastily, it may cause gastrointestinal discomfort and may lead to other diseases; Children will overeat, gluttony, partial eclipse or snack during festivals, which will affect the normal absorption and development of children's nutrition.
8. Drink less: During the reunion of relatives and friends during the Spring Festival, it is inevitable to drink alcohol to add fun, but drink moderately according to your own capacity. Excessive drinking will do great harm to your health. Too much drinking will lead to slurred speech, blurred vision and loss of balance, which will do some damage to human nerves, cardiovascular and cerebrovascular diseases, stomach, liver, kidney and other organs.