The healthiest and most reasonable ones are as follows
Healthy dinner
Using whole grains instead of refined white flour for dinner can have a better slimming effect. The fiber content of whole grains is relatively high, and the nutrition is relatively comprehensive, which is beneficial to intestinal health and can accelerate the detoxification of the body. In addition to eating miscellaneous grains as much as possible for dinner, vegetables are mainly vegetarian. Less oil and less salt can not only make you thinner, but also avoid edema when you get up the next day.