First, wash your hands frequently. Wash your hands with some soap (hand sanitizer) and tap water, or use alcohol-free anhydrous hand sanitizer.
Second, touch it carefully. Don't touch your eyes, mouth and nose with dirty hands.
Third, cover your mouth and nose. Cover your mouth and nose with a tissue or elbow when coughing or sneezing.
Fourth, use public chopsticks. Advocate sharing meals and using public spoons and chopsticks.
Fifth, frequent ventilation. Indoor ventilation, regular cleaning and disinfection.
Personal protection
First, get together less. Don't gather a large number of people for activities, and go to crowded places less.
Second, keep a line. When socializing, keep a social distance of one meter from others.
Third, wear a mask. Wear masks scientifically, especially when taking public transport or crowded places, and wear masks according to regulations.
Fourth, the health code. Correct use of health code, take the initiative to show health code in public places, and cooperate with body temperature monitoring.
Fifth, check nucleic acid. In accordance with the requirements of epidemic prevention and control, actively cooperate with nucleic acid detection, and seek medical attention in time if there are symptoms such as fever and cough.
Daily nursing
First, wash your nose with cold water. Wash your nose repeatedly with cold water 10 times or more, once in the morning and once in the evening.
Second, rub your ears with hot water. When washing every night, gently rub the double auricles with a hot towel for 40 times.
Third, change your toothbrush frequently. Toothbrush is a hotbed of virus, so it is best to change it once a month.
Fourth, cold face and hot feet. Wash your face with cold water and your feet with hot water in the morning and evening.
Fifth, strengthen exercise. Healthy body is the fundamental way to avoid or reduce respiratory diseases in winter.
Legal basis: People's Republic of China (PRC) Basic Medical Care and Health Promotion Law.
Article 3 Medical and health undertakings shall adhere to the people-oriented principle and serve people's health. Medical and health undertakings should adhere to the principle of public welfare.
Article 4 The state and society respect and protect citizens' right to health. The state implements the strategy of healthy China, popularizes healthy life, optimizes health services, improves health protection, builds a healthy environment, develops health industries, and improves the health level of citizens throughout their life cycle. The state establishes a health education system to protect citizens' right to health education and improve citizens' health literacy.