Getting up early can reduce the risk of hypertension, hyperlipidemia and hyperglycemia, which is beneficial to the prevention and treatment of heart disease, and can also play a role in preventing stroke and other diseases for people with poor vascular condition. ? Getting up early can also improve a person's spirit, increase happiness, reduce the occurrence of depression, and make a person more motivated at work. ? By getting a good sleep and getting up early, one can effectively control his weight. ? Because if you stay up too late and get up too late in the morning, it will increase the fatigue of the human body, which is easy to overwork and obesity, which is not conducive to losing weight.
Five benefits of getting up early: 1. Better temper? The latest survey found that people who go to bed early and get up early are more emotionally stable. ? In the survey of 6436 people, people found that people who get up early are more energetic, solve problems more smoothly and behave more cautiously. ? 2. in a good mood? Generally speaking, early risers have happier psychological feelings than night owls, and this advantage becomes more and more obvious with age.
3. Improve human immunity? Whether from the perspective of Chinese medicine or western medicine, the habit of going to bed early and getting up early is beneficial to health. ? Getting up early can improve human immunity, while staying up late or not getting enough sleep is the main blow to immunity. ? Getting up early helps people reduce stress and plan their day better. ? 4. Moderate diet? A study by Northwestern University found that "night owls" consume 248 calories more than others every day. Besides, they eat more fast food and less fruits and vegetables than early risers. ? Going to bed late not only makes people eat more, but also eats late. ? In order to avoid obesity, going to bed early and getting up early is a very convenient and healthy method. ? 5. keep your weight? A survey on the relationship between sleep and weight among 2200 teenagers in Australia found that those who get up late are more than twice as likely to be obese as ordinary teenagers, while those who get up early are unlikely to be obese no matter how long they sleep.