Focus on children, adolescents and the elderly, focusing on refractive errors such as myopia, cataracts, fundus diseases, glaucoma, corneal blindness and other key eye diseases. Publicize and popularize the scientific knowledge of eye health, advocate the concept that "everyone is the first responsible person for his own health", and enhance the people's awareness of eye protection in like eyes.
If you want to protect your eyes better, you should also develop good living habits to avoid damaging your eyes because of bad habits. For example, often staying up late will make your eyes overworked, and over time, your eyesight will be affected by fatigue. We must relax our eyes.
Small coup of eye protection
1, to avoid excessive eye use.
Reading books or using computers for a long time will lead to excessive use of eyes, and over time, eyes will be dry, sore, tired and blurred. In addition, visual fatigue can also lead to myopia and presbyopia in adults. Therefore, if you want to protect your eyes, you should avoid overusing them. It is recommended that you rest your eyes at least once every hour.
2. blink more.
Many people will not feel tired after watching TV for a few hours, but they will feel particularly tired after watching the computer for an hour, which is actually related to the decrease in the frequency of blinking. If the number of blinks decreases, the secretion of tears will decrease, which will make the eyes dry, so don't forget to blink more when studying and working with the computer.
Step 3 avoid strong light stimulation
If you want to protect your eyes better, you should also develop a good habit of using your eyes. First of all, avoid too strong light to stimulate your eyes, and don't use your eyes in too dark light. In addition, it is necessary to reduce the chances of using eyes at close range in a mobile environment, and pay attention to not working and studying in an unventilated environment with more computers or electrical appliances.