1. Yoga for pregnant women: Yoga for pregnant women is a very suitable exercise for pregnant women. It can help you keep your body flexible and learn to control your breathing, which is very helpful for childbirth.
2. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body. And the buoyancy of water can reduce your weight and make you feel more relaxed.
3. Walking: Walking is a low-intensity aerobic exercise, suitable for all pregnant women. You can adjust your speed and distance according to your physical strength and comfort.
4. Prenatal calisthenics: Prenatal calisthenics is a kind of exercise specially designed for pregnant women, which can help you keep your body active and prepare for delivery.
5. Cycling: Using a stationary exercise bike is a good aerobic exercise, which can improve the cardiopulmonary function. However, you need to make sure that your balance is good to prevent you from falling.
Before doing any exercise during pregnancy, you should consult a doctor or professional sports coach to ensure the safety of exercise. At the same time, be careful not to overwork when exercising. If you feel any discomfort, such as dizziness, chest tightness, dyspnea, vaginal bleeding, etc. Stop exercising immediately and seek medical advice in time.