Does a man's tummy belt work? Does a man's tummy belt work? The best way is to lose weight healthily. If you are not breast-feeding, you can reduce the amount or adjust to eat something with less calories at dinner. Abdominal band is not recommended because it will lead to excessive internal pressure. Abdominal distension has a certain effect, but exercise and reasonable diet are the healthiest ways to lose weight. It is recommended that you exercise for more than 30 minutes every day, eat as little fruits and vegetables as possible for dinner, and eat more crude fiber foods, such as celery and bananas. The best way is to lose weight healthily. If you are not breast-feeding, you can reduce the amount or adjust to eat something with less calories at dinner. Abdominal band is not recommended because it will lead to excessive internal pressure.
Is the man's tummy belt useful? Postpartum tummy tuck has a certain effect, but you should buy something of good quality, because if you use something of poor quality and poor air permeability, it will easily cause some gynecological inflammation. Usually eat more fruits and vegetables and increase exercise. It is beneficial to use abdominal band within 2 weeks after delivery, especially for women who have caesarean section, and it also helps to accelerate wound healing. However, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
The function of abdominal band is 1. The abdominal belt is auxiliary.
It's ok for Ma Bao to prepare two tummy belts in advance, but don't pin all your hopes on it. The abdominal belt can only play an auxiliary role. In the choice of abdominal straps, it is suggested that expectant mothers choose those that are simple and easy to disassemble, which can save Ma Bao a lot of time in the use process. The abdominal belt should not be tied to the body for more than 9 hours every day. Get up in the morning, take it off during meals, take it off half an hour after meals, and take it off before going to bed.
2. Persisting in exercise is the key.
Ma Bao really wants to find her figure, and the abdominal belt can only be used as an aid. What really works is Ma Bao's own exercise. Ma Bao has made a good exercise plan and keeps exercising for more than one hour every day. If you have more free time, you can take a physical recovery course. If you take care of the baby yourself, Ma Bao can try to take the baby for a walk in the community with a trolley to increase her exercise.
Step 3 breast-feed the baby
According to my personal experience, people will lose weight without excessive dieting after giving birth to a baby. Especially Ma Bao, who insists on breastfeeding her baby, will lose weight faster.