The difference between chicken chops and chicken breasts

Different meat quality, different nutrients and different processing methods.

1. Meat quality: chicken breast is tough and chewy, and the gravy is refreshing. But the processed chicken chops are tender and crisp.

2. Nutrition: Chicken breast is one of the main sources of protein, which is rich in amino acids, iron, zinc, calcium and other nutrients necessary for human body, and does not contain carbohydrates. Chicken chops contain more calories and fat, but less in protein.

3. Processing method: Chicken breast is used to make healthy food, including steaming, boiling and baking. The processing method is simple and does not lose nutrition. Chicken chops are often used in fast food, including fried chicken chops, grilled chicken chops and chicken rolls. It requires multiple processes, and the fat and calories of fried chicken chops will be higher.