1. improving mental health: psychology studies people's thinking, emotion, behavior and psychological processes, and provides tools and techniques to understand and improve mental health.
2. Promote interpersonal relationships: Psychology helps us understand the interaction, communication and cooperation between people and provides skills for establishing and maintaining various relationships.
3. Emotional adjustment and coping with stress: Psychology studies emotions, coping mechanisms and stress management to provide people with effective coping strategies and help them better cope with difficulties and challenges in daily life.
4. Self-cognition and development: Psychology helps people understand their own characteristics, values, abilities and interests, and promotes self-cognition and self-development.
5. Improve study and work performance: Psychology studies study, memory, motivation and work performance, and provides people with methods and skills to enhance study and work efficiency.
6. Promote positive mentality and happiness: Psychology is devoted to the study of happiness, flow state and psychological resilience. Help people cultivate a positive attitude and pursue higher life satisfaction and happiness.
7. Solving psychological problems and diseases: Psychology provides people with help and treatment to cope with various psychological problems and diseases, such as anxiety, depression, stress and addiction.
Generally speaking, all aspects of psychological research contribute to the development and progress of individuals and society. It provides a deep understanding of human psychology and behavior, and provides people with tools and skills to improve their personal life and enhance their mental health.