First, mix vegetables, fruits and tea together, drink plenty of water, often drink ginger, brown sugar and honey water, and eat these foods.
Carrot, green tea, chrysanthemum tea, jujube, orange, strawberry, kiwi fruit, tomato, medlar, walnut kernel, auricularia auricula, tremella, mushroom, watermelon, broccoli, kelp, etc.
After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do gymnastics at ordinary times to maintain vigorous energy, such as lying flat on the bed before going to bed, relaxing the whole body, and putting our head back below the edge of the bed after use to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs;
Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; Shaking your fingers is the easiest way to completely relax your fingers.
Remember, this kind of gymnastics does not exercise much, but it is far more effective than sleeping late.
Apply cream before boarding the plane. Wash your face when you get off the plane.
Drink more green tea. It is best to put cactus and cactus plants next to the computer, which can absorb radiation.
1. Use anti-radiation skin care products.
2. The computer radiation screen can be used for the display.
3. Plant some radiation-proof plant bonsai (such as cactus, Shi Lian and Ma Bao).
4. Put some absorbent materials in front of the computer, such as bamboo charcoal.
When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it can't be too dark, so as not to affect the viewing effect because the brightness is too small, which is easy to cause eye fatigue. When operating the computer, pay attention to keep a proper distance from the screen. The closer you are to the screen, the greater the electromagnetic radiation the human body receives, so it is best to be 0.5M away from the screen. In addition, after operating the computer, many particles of electromagnetic radiation will be absorbed into the face. Washing your face with clean water in time will reduce radiation exposure by more than 70%.
I suggest you take a patient to see this, it will help you!
/vide/vide1238557316498888 This is the CCTV 2 program "The Road to Health" and the program "Sporadic Exercise to Relieve Fatigue" on Wednesday, April 4th, 2009. This program specifically explains that fatigue, fatigue (groggy), low back pain, shoulder back pain, neck, legs, feet, and local and whole body exercise (sedentary exercise) caused by the nature of work are simple and practical, which has a very obvious effect on relieving your symptoms, especially suitable for office workers and computer people!