How can I make my cervical vertebra healthy? What about my cervical kyphosis?

1. When we sit, we should relax our neck and not make it nervous. Moreover, keep the most comfortable sitting position. It is best to get up and walk every hour to move your neck and head. 2. For people with symptoms of cervical spondylosis, it is urgent to eliminate cervical pain and discomfort, because it is related to normal and comfortable work and life. Generally speaking, hot compress is very effective in relieving cervical pain and discomfort. In addition, the correct massage and some targeted drugs, such as increased neck and shoulder pain or limited activity, can play a very good role. You can massage yourself by sitting in a chair in your spare time. Hold the cervical vertebra with four fingers and press it slowly. 4. When your eyes hurt after sitting for a long time, get up and stand by the window and look at the distance, do some stretching exercises, turn your neck and twist your waist, and kick your legs, which will relieve the pain of cervical vertebra. 5. A comfortable and suitable pillow can improve cervical pain. The height should be around 10 cm, and the elasticity should not be too great. You can choose the popular prescription pillow and cervical pillow, which can reduce the burden on the neck. 6. Watching TV at night, you can learn the action of Dapeng spreading his wings to maintain the cervical spine: the operator takes a standing posture, bends 90 degrees, spreads his arms to both sides, and imitates Dapeng spreading his wings, but can't look up for 5 minutes. This action can help you increase the toughness of your neck muscles. 7. In the treatment of cervical spondylosis, doctors often emphasize "physical therapy", what is "physical therapy", and in layman's terms, it is exercise. Local functional exercise of cervical vertebra also belongs to the category of physical therapy, but every part of human body is closely related to the whole local health. Therefore, full-body exercise will be more effective for the rehabilitation and treatment of cervical spondylosis. For patients with cervical spondylosis, playing badminton and swimming not only exercises the whole body, but also is very targeted.