Quiet is to lose almost 2 points of physical strength every month and lose weight. But not as many people lose weight.
Let nature take its course depends on how the daughter grows, but it will not affect her physical strength, only change her weight.
Liveliness means that those who give the most pocket money will increase their physical strength every month and gain weight from time to time. If you have so much pocket money, you will definitely buy more snacks.
When my daughter 12- 13, I asked her to grow up lively, lay a good physical foundation, and let her not work or study until she fell down. 14- 16 years old is the period of physical development. Let her go with the flow, and she won't grow very fat. If you are overweight by then, change it to modesty. I strongly disapprove of letting my daughter lose weight. In this way, the weight may be less than 50 in a few months. Then nothing can be done.
In fact, when I was raising my daughter, I didn't care too much about her figure. Because the prince in 4 doesn't like the boys in 5, and he also likes to be thin or breast-enhanced. The most important thing is physical strength. But if you take martial arts classes or advanced dances, your physical strength will increase.