As long as adults can sleep before 1 1 and sleep for 7-9 hours every day, they can achieve the best sensory and physical functions. If you want to achieve beauty effect, you'd better sleep around 10. Detoxification table during sleep is as follows:
1, 2 1: 00-23: 00 immune system detoxification
2, 23: 00-65438+ 0: 00 am liver detoxification.
3, 1: 00-3: 00 gallbladder detoxification
4, 5: 00-7: 00 large intestine detoxification.
5. The small intestine absorbs a lot of nutrients from 7: 00 to 9: 00.
Extended data:
The harm of sleeping too much
1, gain weight
Some researchers have studied the weight and fat gain of Quebec adults in the past six years. They found that people who sleep too short or too long every night gain more weight than those who sleep for seven or eight hours.
During the study period, people who sleep 9 to 10 hours a night are more likely to gain 5 kilograms even if they control their food intake and strengthen their physical activity. Therefore, these results emphasize the need to consider sleep time when gaining weight and obesity, the researchers wrote in the research report.
Step 2 die young
The research team of the University of Warwick in England and the Medical College of Federico II University in Naples, Italy, after analyzing 6 studies with a total population of more than10.3 million, found that people who sleep more than 8 hours a night are more likely to die than ordinary people10.3 times.
People's Network-People who sleep less and less will become stupid. How many hours of sleep is the healthiest every day?