Everyone wants to live a long life. What kind of living habits should be maintained to make it easy to live longer?

Eat less at night. "Don't eat too much at night, or you will get sick." Stanislav Korvas of 106 said in an interview with the British Daily Mail. Some studies show that if you eat too greasy food at night, your body will be more inclined to store these calories as fat instead of burning them as energy, which will lead to weight gain and bury many health risks. Therefore, the time of eating will have an important impact on health.

Keeping enough sleep can increase the secretion of growth hormone in the body and help you maintain vigorous vitality. About half of American adults have sleep disorders, and they may have to pay the price of shortened life expectancy in the future. Try some simple methods to improve the quality of sleep! For example, dimming the bedroom lights 0/5 minutes before going to bed will help promote sleep.

Exercise more as the saying goes, life lies in exercise. If we want to live a long life, then we should exercise more. Some people are introverted, prefer quiet to activities, and they think that rest can also lead to a long life. Turtles and turtles in nature are long-lived animals, and basically lie still every day. "It is my routine to keep exercising every day." Let sports naturally become an indispensable part of your life and make your muscles stronger and developed.

There's no need to take a shower. Some people have the habit of taking a bath after meals. Generally speaking, if you rush to take a bath after a meal, the blood vessels in the skin and muscles of the whole body will expand and the blood flow will increase, resulting in a decrease in blood in digestive organs such as the gastrointestinal tract, which will affect digestion and absorption. Therefore, it is recommended to rest after meals 1-2 hours before taking a bath.

A healthy diet is helpful to people who live a long life. They are very healthy in diet and pay great attention to the comprehensiveness of nutrition. In three meals a day, all aspects of nutrition should be balanced intake, not partial eclipse. Only a reasonable combination of meat and vegetables can provide sufficient nutrition for the body, and the stomach can also get a good rest under such a diet, which can let the body excrete metabolic waste as soon as possible.