Drink honey, eat cucumber, celery, watermelon, grapefruit and wax gourd.
When you are free, go to the drugstore to buy 3 yuan lotus leaves, divide them into ten parts and soak them in water every day. If you have edema and obesity in your legs, it should be useful.
You can lose weight without exercise, but take your time! I'll teach you a lazy way. I use it myself now. When sleeping, put a baby pillow on the bed corresponding to the knee and foot, and put the calf on it to sleep. When I got up the next morning, my calf lost at least two centimeters! ! (personally verify)
If you can, you can buy an essential oil (not an advertisement). Not expensive. Apply it to the palm of your hand and massage your legs, from bottom to top, massage or pat. Until the skin is a little red.
Then air bike 100 times.
Before going to bed at night, soak your calf with a big bucket of hot water, about 60 or 70 degrees, and add 6-9 slices of ginger if it's no trouble. Soak 15 minutes, sweating all over. I feel different after running.
That's how I lost weight, completely true ~
I hope to lose weight successfully ~ ~ ~