Reasonable diet
"One"-a bag of milk every day. Everyone needs 800 mg of calcium every day, but our diet only contains 500 mg of calcium. Supplementing a bag of milk every day can maintain normal calcium demand.
"Two"-250g ~ 350g of carbohydrate is equivalent to 2 ~ 8 liang of staple food, which varies from person to person.
"Three"-3 points of high protein, people can not only be vegetarian, but also can not only eat meat. Protein's intake should be moderate.
"Four" —— "Coarse and fine, not sweet or salty, three or four meals, seven or eight full", with coarse grains, eating three or four meals a week, seven or eight full, can prolong life.
"Five"-500g of vegetables and fruits, equivalent to 8 two vegetables and 2 two fruits, can play a role in preventing cancer.
"Red"-a tomato a day. Tomatoes are fat soluble. A tomato a day for men can reduce the risk of prostate cancer by 45%. Healthy people drinking red wine or rice wine in moderation can prevent arteriosclerosis; If you are depressed, you can eat red pepper to improve.
"Yellow"-red and yellow vegetables. Children's colds and fever, middle-aged cancer, arteriosclerosis, dizziness in the elderly and poor retina are mostly caused by lack of vitamins. Carrots, watermelons, old corn, pumpkins and red peppers contain the most vitamin A.
"Green"-Green tea is an ideal healthy drink. Contains anti-oxygen free radical gene, which can resist aging.
"White"-oats, oats not only lower cholesterol and triglycerides, but also are good for diabetes, weight loss and constipation.
"Black"-Auricularia auricula can reduce blood viscosity and prevent cerebral thrombosis, coronary heart disease and Alzheimer's disease, with a daily dose of 5g ~ 10g.
Moderate exercise
Exercise is the basic element of health.
Walking is the best exercise in the world. Can prevent arteriosclerosis, and is beneficial to blood pressure, cholesterol and weight. Excessive exercise sometimes leads to sudden death and is not suitable for the elderly. Walking is the most suitable exercise. It is best to do 3 kilometers at a time for more than 30 minutes and exercise at least 5 times a week.
Besides walking, there is another sport that is good and worth popularizing, namely Tai Ji Chuan. It combines rigidity and softness with yin and yang, and its greatest use is to improve the nervous system, with excellent balance function.
Quit smoking and limit alcohol.
The harm of smoking is well known. Nicotine absorbed by smoking will increase blood lipids and lipoproteins. The latest research also shows that carbon monoxide may cause more harm to long-term smokers than nicotine. Carbon monoxide can promote cholesterol to enter the arterial wall and accelerate arteriosclerosis. According to some data, the incidence of lung cancer, laryngeal cancer, coronary heart disease, circulatory system diseases and tracheitis in long-term smokers is 10 ~ 20 times, 6 ~ 10 times, 2 ~ 3 times, 3 times and 2 ~ 8 times higher than that in non-smokers respectively. Smoking is especially harmful to women. According to statistics, the teratogenic rate of pregnant women's passive smoking babies has increased significantly.
Moderate drinking can stimulate the human body, dilate blood vessels, strengthen circulation, cheer up the spirit and relieve fatigue. Wine can also stimulate the sense of taste, and drinking a small amount of "aperitif" before meals can increase appetite. Generally speaking, it is advisable to drink half a bottle of beer, and 100g of wine and Shaoxing yellow rice wine should not exceed 200g, 25g of liquor and never exceed 50g. Long-term heavy drinking is harmful to health. Alcohol can delay the clearance of fat in blood and increase the concentration of triacylglycerol. Excessive drinking or excessive drinking is harmful to health.
psychologic equilibrium
Mental health is the main measure of human health care. The function of psychological balance exceeds the sum of all safety functions. If you master the psychological balance, you have the golden key to health. Many healthy centenarians have two characteristics: first, these centenarians are open-minded, easy-going and kind-hearted; Second, these old people are not lazy, they love labor and sports.
Psychological balance is very important, because what we usually say about arteriosclerosis and coronary heart disease is actually a chronic process. Generally, people in their 40 s and 50 s will have arteriosclerosis, and the blood vessels will narrow 1% ~ 2% every year. If they smoke, have high blood pressure and hyperlipidemia, their blood vessels can shrink by 3% ~ 4%, but as long as they are angry and anxious, their blood vessels may shrink by 65,438+000% in one minute, or even die suddenly. There have been many anti-cancer stars in recent years. Most doctors say they can only live for half a year or a year, but they have lived for more than ten years. These people all have a good mentality-psychological balance.
In modern society, economic interests are adjusting, and there are too many unstable and unbalanced things. We should look at the world optimistically and keep a good attitude. As a philosopher said, "Life is like a mirror. Laugh when you laugh, and cry when you cry. "
To sum up, health should be 16 words: reasonable diet, moderate exercise, quitting smoking and drinking, and psychological balance, but for various reasons, it is difficult for many people to really achieve it. If this goes on, your health will run counter to your health. So how do you have a healthy body in this situation? Experts believe that at this time, by supplementing nucleic acid in vitro, the damaged gene tissue can be quickly repaired and the body can be fundamentally restored.