1. For men, sedentary will affect the penis, so patients should pay more attention to exercise. Experts point out that the incidence of erectile dysfunction in men who are diligent in walking is only half that of men who are used to sitting for a long time. Therefore, his wife might as well let him go as far as possible. If you really don't have time, climbing stairs often is also a good choice.
2, the maintenance of male penis is to have enough sleep time, be sure to pay more attention to rest, do not stay up late. For his long-term sexual health, giving up this requirement is a sacrifice worth paying. According to a large number of investigations by relevant physiologists, it is found that men who get enough sleep have an erection and persist longer than men who have long-term lack of sleep.
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3, more nutrition, but also the maintenance of male penis, busy work makes many men choose fast food to deal with things, and the common problem of fast food is high fat and high calorie. Therefore, his wife might as well consciously give him more low-fat foods at breakfast and dinner, such as fish, meat, shrimp, bamboo shoots, green leafy vegetables, radishes, low-fat or skim milk and various fruits. If he has to eat fast food outside at noon, he might as well put an apple or a cup of low-fat yogurt in his bag.
Last but not least, arrange a new life reasonably. Because of the heavy work pressure of men, his sexual interest is suppressed and he even lacks confidence in himself. His wife should act as his stress reducer and let him relax quickly after work, such as doing some exercise, entertainment, taking a hot bath and so on. It will be much better when he really relaxes quickly and then gets into sex.
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Through the detailed introduction of how men maintain their penises, I believe that male patients and friends have a general understanding, and finally remind patients and friends to protect their penises. If there is any problem, you should go to a regular hospital for treatment in time. If you have any other questions, you can contact the free online experts who will answer your questions patiently.