During the shaving process, I will chat with them and find that most people are impatient and angry (this should be a common fault of women). Let me share with them an idea I learned from Fu Ronghai. A person wants to be healthy, and his mentality accounts for 50%. As long as we have a good attitude, more than half of our illness has been cured. Most people's reaction is that this truth is known, but when they encounter something, they will be inexplicably angry and sulky.
The scraping process will also talk to them about some eating habits. I will recommend corn paste to everyone, and I suggest that you drink corn paste before meals. But everyone responded that it would take a long time and be too much trouble. If it only takes a day or two, you can stick to it. Or, I don't live alone. If, I can stick to it alone.
Why do you have to drink corn porridge for three meals? Why is corn good?
Nowadays, people's diseases are all caused by stasis, blockage and poison. Eating too well, thinking too much, and being under too much pressure … Corn is the golden rice of life. The circulation of blood, the softening of blood vessels, and whole grains are indispensable! Corn oil, which is rich in corn, can decompose impurities in blood and clean up garbage in blood. It is a scavenger of life!
The teacher said: A person should be healthy, with 50% mentality, 45% correct diet and 5% accurate medication. Why do you think hospitals are full now? That is, you forget all the 95% in front of you and regard the 5% of precision medicine as a lifeline. (And now how many hospitals can achieve the word "accurate"? )
I needed to go to the hospital in the previous month 15 days. Later, through health preservation, physical fitness gradually improved. Especially in the Himalayas the year before last, I listened to teacher Fu Ronghai's class and adjusted my diet. People around me say I'm getting better and better.
Traditional health view of Chinese medicine from ancient times to the present, Chinese medicine tells us that three elements of a patient's health recovery: a good attitude (50%), a correct diet (45%) and accurate medication (5%) are very important. Being optimistic about everything in life and creating a happy environment for the body are the soil for health.
Blood carries the seeds of health and disease, and people with clean blood will not get sick, but the quality of blood depends on diet and living habits: eat whole grains (corn, wheat, rice, glutinous rice and soybeans) every day, balance three meals a day (breakfast must be full, lunch seven or eight times full, dinner less, five times full at most), and balance yin and yang. Therefore, it is best to match yin and yang dishes with every meal (yin dishes are dishes that can't see the sun, such as potatoes and radishes; Yang cuisine is a dish that grows in the sun on the ground, but Yin and Yang cuisine cannot be fried together, and each dish is cooked independently. Don't add other complementary foods in the middle, otherwise our organs will transport the food we eat again, and our organs will not have a rest. Over time, they will be tired out. You can also choose the extreme diet "sweet potato meal" or "corn meal" to recuperate your body.
Everyone wants to be healthy, but why do so many people have problems? Is it really that hard to want a healthy body?
If you really want to find a healthy lifestyle that suits your figure and practice it seriously. Health is not far from you.