1. Lack of sleep leads to sub-health status of practitioners.
Sleep is an indispensable physiological phenomenon of human nervous system, which can keep nerve cells active, relax nervous nerves, get effective rest and restore vitality as soon as possible. The alternation of sleep and waking is a necessary transformation of normal physiological process. If this alternate transformation can not be carried out normally, the sleep time and quality can not be guaranteed, and various discomforts such as fatigue, inattention and listlessness appear. Appear in the human body, leading to the emergence of sub-health state.
2. Unbalanced nutrition will lead to the sub-health status of practitioners.
Petrochemical workers are generally nervous at work, so they have little time or opportunity to pay attention to their diet, and they can't master some scientific dietary principles, which will also affect their health. Improper diet causes stress and discomfort of digestive system such as gastrointestinal tract, causing digestive system diseases; Moreover, unreasonable diet can also cause cardiovascular and cerebrovascular diseases and cause anorexia.
3. Overworking will cause sub-health of employees.
Overwork will bring great physical and mental stress to practitioners, reduce the immune function of the body, increase the risk of cardiovascular and cerebrovascular diseases, cause mental fatigue and mental weakness, and may cause sub-health of the human body.
Smoking and drinking will cause the sub-health of employees.
Many workers are often in a state of fatigue because of excessive pressure, so in order to relieve fatigue and pressure, they have formed the habit of smoking and drinking for a long time. However, smoking will destroy the balance between brain excitement and inhibition, damage nerve cells in the brain, make the brain degenerate, reduce people's intelligence, and cause dizziness, headache, insomnia, memory loss and other symptoms. Alcoholism does great harm to the liver, which will lead to alcoholism, liver inflammation and swelling, hepatitis and other diseases, and seriously threaten the health of practitioners.
Lack of exercise will also lead to the sub-health of employees.
Exercise is very important to the human body. Lack of exercise will make people's physique decline, and their immune function will also decline, which will easily lead to various physical discomfort. Therefore, if practitioners lack exercise, sub-health is easy to appear.